If you are experiencing neck pain, finding a way to alleviate your pain is important. Contacting our chiropractor in Los Angeles at BAC To Health Chiropractic Lifestyle is an option available to obtain successful neck pain treatment. Here is some information about neck pain including how a visit to our chiropractor can help you find relief.
Why Neck Pain Occurs
There are many different reasons why you may experience pain in the neck region of your body. If you are using poor ergonomic practices in the workplace, it may lead to pain in the back, shoulders, and neck. If you sleep on a stack of pillows, neck pain may arise. If you are involved in a car accident, one of the symptoms you may experience afterward includes neck pain. If you have a slip and fall accident or overexert yourself while engaged in a sporting activity, neck pay may arise. It is important to determine the cause of your pain so you receive appropriate treatment.
How to Avoid Pain in Your Neck
There are a few precautionary steps you can take to try to avoid neck pain. Make sure you only use one pillow at night to keep your spine in alignment with your head as you slumber. Invest in or ask your employer to provide furnishings that help keep you from contracting pain while on the job. When you are about to start exercising or playing a sport, make sure to warm up your body by doing stretches to prepare the muscles before an activity is conducted. It is also important to know the rules of a sporting game before playing so you are at less risk of sustaining an injury.
Neck Pain Treatment Options
If you are dealing with neck pain, there are a few actions you can try in an attempt to stop the discomfort you feel. Consider placing an ice pack on an affected area for twenty-minute increments on, twenty-minute increments off for a day or so after an injury occurs. After this, switch to a heating pad for relief. Avoid turning the neck as it heals as this could exacerbate the feeling of discomfort. Rest is best when healing from neck pain.
How Chiropractic Care Helps
If neck pain does not subside, make an appointment with our chiropractor for Neck Pain treatment without the use of invasive procedures. Our practitioner will use spinal adjustments to reduce stress upon the joints in the back and neck. This often yields immediate relief. Massage, light exercises, and electric stimulation of the neck could also help minimize pain.
Contact BAC To Health Chiropractic Lifestyle at 310-888-8762 to see our chiropractor in Los Angeles.