The Walking Club is currently on hiatus, please stay tuned for further announcements.
"Health is a set of repeatable routines"~Steve Fernandez, Beverly Hills Starbucks Store Manager
WALK. NETWORK. LET'S MOVE.
. Walking: An hour a day keeps the weight away - USATODAY.com
Who: You, Friends, Family, Strollers, Coworkers even the family Dog
Where: For both days you will be parking at the designated parking lot
We will be starting our walk at Starbucks
on the corner of Wilshire and Santa Monica
We will be ending our walk at the BAC to Health Wellness Center
Parking: Free on Saturday Mornings
9744 Wilshire Blvd. Beverly Hills, CA 90212
Behind the building
Click HERE for directions
Free on Tuesdays after 6 pm
9744 Wilshire Blvd. Beverly Hills, CA 90212
Behind the building
Click HERE for directions
When: Every Saturday at 9:00 a.m and Every Tuesday at 6:30 pm.
Please note that we will be canceling the walk if we are experiencing rain
Why: 1. Social and Professional Networking
Meet our community members
and exchange business cards
2. Low-impact Exercise and Wellness
3. Fantastic Support Group
4. Stress Relief
5. Perfect for the Whole Family and your well-behaved dog!
Price: FREE
Bring: Walking/Running Shoes, Water Bottle,
Your Family, Friends, kids, stroller and a Big Smile!
Questions: Call: (310) 888-8762
Email: BHWC@bactohealth.com
Runners are Welcome!
Tell your friends about www.beverlyhillswalkingclub.com
-from Sharonne N. Hayes, MD, Direcor of the Women's Heart Clinic at the Mayo Clinic in Rochester, Minnesota:
"I sometimes ask patients: 'Are you physically active?' and they say to me,'Yes, I'm really active.' Then they talk about how they drive their kids here and drive them there and pick them up. Being busy is not the same thing as being physically active.
You have to actually move your body. With exercise, more is better, but anything is better than nothing. The minimum level of physical activity needed in order to actually see real health improvements is 30 minutes of moderate-intensity exercise, like brisk walking, every day."
Beverly Hills Walking Club approved: If you have an iPhone, iPod touch, or iPad and want to add a great, free application to monitor your progress, check this out:
The Beverly Hills Walking Club is proudly sponsored by:
| Day | AM | PM |
| Mon | 8 - 1 | 3 - 6 |
| Tue | Closed | 2 - 8 |
| Wed | 8 - 1 | 3 - 6 |
| Thu | Closed |
|
| Fri | 8 - 1 | 3 - 6 |
| Sat | 10 - 1 |
|
| Sun | Closed |
Call Us:
310-888-8762 Request
Appt.
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